Hello friends, welcome to your new fitness journey!

You have taken a healthy first step to learn some new exercise techniques or programs, start a whole new exercise regimen, or find a new, alternative way to maintain your healthy lifestyle; whichever it is, I am here to guide you through your new journey.

Since playing sports in high school, I have always been physically active, a true “gym rat,” and fitness endeavors have always been a passion. 

In 2010, after growing weary of highly stressful professional positions, I decided to pursue, my passion and become a National Academy of Sports Medicine ( www.nasm.org) professional certified personal trainer.

My NASM training has equipped me to thoroughly assess each new client and utilize a fully integrated approach to exercise, by initially evaluating a client’s flexibility, muscular and cardio endurance, core strength and stabilization, balance, as well as an individual’s overall muscular strength and power.

I specialize in several areas, I have worked with some amazing trainers over the years and have studied various techniques and programs of many masters, absorbing it all to help my own clients. Each new client is given a complimentary movement assessment and evaluation followed by a thorough discussion of your goals and then together, we will create an ideal program aimed at producing results.

It’s a fun journey, we will work together, laugh together, continually assess and monitor your progress and most importantly, have some fun while you achieve your goals!

Let’s get started!

Initial Complimentary Assessment – All Training Sessions are 60 Minutes
At Comfort Zone Training, we make payment easy and convenient. We accept cash, checks, and all major credit cards, processed securely through Wells Fargo Clover.